Test de Riesgo Cardiometab\u00f3lico \u00b7 Dra. Ana Denia<\/title>\r\n<link rel=\"stylesheet\" href=\"https:\/\/cdn.jsdelivr.net\/npm\/@tabler\/icons-webfont@2.44.0\/tabler-icons.min.css\">\r\n<style>\r\n * { box-sizing: border-box; margin: 0; padding: 0; }\r\n body { font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif; background: #f8fafb; color: #1a2332; min-height: 100vh; }\r\n .page { max-width: 680px; margin: 0 auto; padding: 2rem 1.25rem 4rem; }\r\n .header { text-align: center; margin-bottom: 2.5rem; }\r\n .logo { font-size: 13px; color: #4a9494; font-weight: 500; letter-spacing: 0.08em; text-transform: uppercase; margin-bottom: 16px; }\r\n .header h1 { font-size: 28px; font-weight: 700; color: #1a2332; margin-bottom: 10px; line-height: 1.3; }\r\n .header p { font-size: 16px; color: #555f6e; max-width: 480px; margin: 0 auto; line-height: 1.6; }\r\n .progress-wrap { margin-bottom: 2rem; }\r\n .progress-meta { display: flex; justify-content: space-between; font-size: 13px; color: #555f6e; margin-bottom: 8px; 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border-radius: 8px; padding: 12px 32px; font-size: 15px; color: #fff; cursor: pointer; font-weight: 600; opacity: 0.35; pointer-events: none; transition: opacity 0.2s; }\r\n .btn-next.enabled { opacity: 1; pointer-events: all; }\r\n .question-block { display: none; }\r\n .question-block.active { display: block; }\r\n .result-block { display: none; }\r\n .result-block.active { display: block; }\r\n .result-hero { text-align: center; background: #1e5f5f; border-radius: 16px; padding: 2.5rem 1.5rem; margin-bottom: 1.5rem; }\r\n .result-pretitle { font-size: 13px; color: #aad4d4; font-weight: 500; letter-spacing: 0.06em; text-transform: uppercase; margin-bottom: 12px; }\r\n .result-score { font-size: 72px; font-weight: 700; color: #fff; line-height: 1; margin-bottom: 8px; }\r\n .result-level { display: inline-block; font-size: 14px; font-weight: 600; padding: 6px 18px; border-radius: 99px; margin: 16px 0 12px; }\r\n .result-desc { font-size: 15px; color: #cce8e8; line-height: 1.6; max-width: 420px; margin: 0 auto; }\r\n .result-perfil { font-size: 13px; color: #aad4d4; margin-top: 12px; }\r\n .areas-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; margin-bottom: 1.5rem; }\r\n .area-card { background: #fff; border: 1px solid #e0e8e8; border-radius: 12px; padding: 16px 12px; text-align: center; }\r\n .area-icon { font-size: 28px; margin-bottom: 8px; }\r\n .area-name { font-size: 12px; color: #555f6e; margin-bottom: 6px; font-weight: 500; }\r\n .area-pct { font-size: 22px; font-weight: 700; margin-bottom: 8px; }\r\n .area-bar { height: 5px; background: #e0e8e8; border-radius: 3px; overflow: hidden; }\r\n .area-bar-fill { height: 100%; border-radius: 3px; }\r\n .recom-card { background: #fff; border: 1px solid #e0e8e8; border-radius: 16px; padding: 1.5rem; margin-bottom: 1.5rem; }\r\n .recom-title { font-size: 15px; font-weight: 600; color: #1a2332; margin-bottom: 1rem; }\r\n .recom-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }\r\n .recom-list li { display: flex; align-items: flex-start; gap: 10px; font-size: 14px; color: #555f6e; line-height: 1.5; }\r\n .recom-list li i { color: #2E6B6B; font-size: 16px; flex-shrink: 0; margin-top: 2px; }\r\n .email-card { background: #fff; border: 1px solid #e0e8e8; border-radius: 16px; padding: 1.5rem; margin-bottom: 1.5rem; }\r\n .email-card p { font-size: 14px; color: #555f6e; margin-bottom: 12px; line-height: 1.5; }\r\n .email-row { display: flex; gap: 8px; }\r\n .email-row input { flex: 1; padding: 12px 14px; border: 1.5px solid #e0e8e8; border-radius: 8px; font-size: 14px; color: #1a2332; outline: none; transition: border-color 0.15s; }\r\n .email-row input:focus { border-color: #2E6B6B; }\r\n .btn-email { background: #C49A25; border: none; border-radius: 8px; padding: 12px 20px; font-size: 14px; color: #fff; cursor: pointer; font-weight: 600; white-space: nowrap; }\r\n .sent-ok { font-size: 13px; color: #0F6E56; margin-top: 8px; display: none; font-weight: 500; }\r\n .cta-card { background: #1e5f5f; border-radius: 16px; padding: 2rem; text-align: center; }\r\n .cta-card h3 { font-size: 20px; font-weight: 700; color: #fff; margin-bottom: 10px; }\r\n .cta-card p { font-size: 14px; color: #aad4d4; margin-bottom: 20px; line-height: 1.6; }\r\n .btn-cita { display: inline-block; background: #C49A25; color: #1a2332; border: none; border-radius: 8px; padding: 16px 36px; font-size: 16px; font-weight: 700; cursor: pointer; text-decoration: none; }\r\n .whatsapp-link { display: block; margin-top: 12px; font-size: 14px; color: #aad4d4; text-decoration: none; }\r\n .disclaimer { font-size: 12px; color: #888; text-align: center; margin-top: 1.5rem; line-height: 1.6; padding: 0 1rem; }\r\n @media (max-width: 480px) {\r\n .areas-grid { gap: 8px; }\r\n .area-card { padding: 12px 8px; }\r\n .result-score { font-size: 56px; }\r\n .header h1 { font-size: 22px; }\r\n .card { padding: 1.25rem; }\r\n .email-row { flex-direction: column; }\r\n .opt-grid { grid-template-columns: 1fr 1fr; }\r\n }\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"page\">\r\n\r\n <div class=\"header\">\r\n <div class=\"logo\">Dra. Ana Denia \u00b7 Experta en obesidad y riesgo cardiovascular<\/div>\r\n <h1>Test de riesgo cardiometab\u00f3lico<\/h1>\r\n <p>Responde 14 preguntas y descubre en 2 minutos tu nivel de riesgo cardiovascular, metab\u00f3lico y de peso<\/p>\r\n <\/div>\r\n\r\n <div class=\"progress-wrap\" id=\"progress-wrap\">\r\n <div class=\"progress-meta\">\r\n <span id=\"step-label\">Pregunta 1 de 14<\/span>\r\n <span id=\"pct-label\">0% completado<\/span>\r\n <\/div>\r\n <div class=\"progress-bar\"><div class=\"progress-fill\" id=\"prog\" style=\"width:0%\"><\/div><\/div>\r\n <\/div>\r\n\r\n <div id=\"quiz\">\r\n\r\n <div class=\"question-block active card\" data-q=\"0\">\r\n <span class=\"cat-badge cat-perfil\"><i class=\"ti ti-user\"><\/i> Tu perfil<\/span>\r\n <p class=\"question-title\">\u00bfCu\u00e1l es tu sexo?<\/p>\r\n <div class=\"options opt-grid\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q0\" value=\"hombre\"><i class=\"ti ti-man\"><\/i><span class=\"opt-text\">Hombre<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q0\" value=\"mujer\"><i class=\"ti ti-woman\"><\/i><span class=\"opt-text\">Mujer<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"1\">\r\n <span class=\"cat-badge cat-perfil\"><i class=\"ti ti-user\"><\/i> Tu perfil<\/span>\r\n <p class=\"question-title\">\u00bfEn qu\u00e9 rango de edad te encuentras?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q1\" value=\"0\"><span class=\"opt-text\">Menos de 40 a\u00f1os<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q1\" value=\"1\"><span class=\"opt-text\">Entre 40 y 54 a\u00f1os<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q1\" value=\"2\"><span class=\"opt-text\">Entre 55 y 64 a\u00f1os<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q1\" value=\"3\"><span class=\"opt-text\">65 a\u00f1os o m\u00e1s<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"2\">\r\n <span class=\"cat-badge cat-cv\"><i class=\"ti ti-heart\"><\/i> Riesgo cardiovascular<\/span>\r\n <p class=\"question-title\">\u00bfTienes o has tenido la tensi\u00f3n arterial alta (superior a 140\/90)?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q2\" value=\"0\"><span class=\"opt-text\">No, mi tensi\u00f3n siempre ha sido normal<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q2\" value=\"1\"><span class=\"opt-text\">Tuve tensi\u00f3n alta pero est\u00e1 controlada con medicaci\u00f3n<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q2\" value=\"2\"><span class=\"opt-text\">S\u00ed, tengo tensi\u00f3n alta sin controlar o sin medicaci\u00f3n<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"3\">\r\n <span class=\"cat-badge cat-cv\"><i class=\"ti ti-heart\"><\/i> Riesgo cardiovascular<\/span>\r\n <p class=\"question-title\">\u00bfConoces tus niveles de colesterol?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q3\" value=\"0\"><span class=\"opt-text\">S\u00ed, est\u00e1n dentro de la normalidad<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q3\" value=\"1\"><span class=\"opt-text\">Tengo el colesterol algo elevado pero controlado con medicaci\u00f3n<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q3\" value=\"2\"><span class=\"opt-text\">No me lo he medido nunca o est\u00e1 alto sin tratar<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"4\">\r\n <span class=\"cat-badge cat-cv\"><i class=\"ti ti-heart\"><\/i> Riesgo cardiovascular<\/span>\r\n <p class=\"question-title\">\u00bfFumas actualmente?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q4\" value=\"0\"><span class=\"opt-text\">No, nunca he fumado<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q4\" value=\"1\"><span class=\"opt-text\">Exfumador\/a (lo dej\u00e9 hace m\u00e1s de 1 a\u00f1o)<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q4\" value=\"2\"><span class=\"opt-text\">S\u00ed, fumo actualmente<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"5\">\r\n <span class=\"cat-badge cat-cv\"><i class=\"ti ti-heart\"><\/i> Riesgo cardiovascular<\/span>\r\n <p class=\"question-title\">\u00bfTienes antecedentes familiares de infarto o ictus antes de los 65 a\u00f1os?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q5\" value=\"0\"><span class=\"opt-text\">No, que yo sepa<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q5\" value=\"1\"><span class=\"opt-text\">No estoy seguro\/a<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q5\" value=\"2\"><span class=\"opt-text\">S\u00ed, alg\u00fan familiar directo lo ha tenido<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"6\">\r\n <span class=\"cat-badge cat-ob\"><i class=\"ti ti-weight\"><\/i> Obesidad y peso<\/span>\r\n <p class=\"question-title\">\u00bfCu\u00e1l es tu \u00edndice de masa corporal aproximado?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q6\" value=\"0\"><span class=\"opt-text\">Peso normal (IMC 18,5 \u2013 24,9)<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q6\" value=\"1\"><span class=\"opt-text\">Sobrepeso (IMC 25 \u2013 29,9)<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q6\" value=\"2\"><span class=\"opt-text\">Obesidad (IMC 30 o m\u00e1s) o no lo s\u00e9<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"7\">\r\n <span class=\"cat-badge cat-ob\"><i class=\"ti ti-weight\"><\/i> Obesidad y peso<\/span>\r\n <p class=\"question-title\">\u00bfCon qu\u00e9 frecuencia realizas actividad f\u00edsica moderada (caminar r\u00e1pido, bici, nadar)?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q7\" value=\"0\"><span class=\"opt-text\">M\u00e1s de 150 minutos a la semana<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q7\" value=\"1\"><span class=\"opt-text\">Entre 60 y 150 minutos semanales<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q7\" value=\"2\"><span class=\"opt-text\">Menos de 60 minutos o nada<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"8\">\r\n <span class=\"cat-badge cat-ob\"><i class=\"ti ti-weight\"><\/i> Obesidad y peso<\/span>\r\n <p class=\"question-title\">\u00bfC\u00f3mo describir\u00edas tu alimentaci\u00f3n habitual?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q8\" value=\"0\"><span class=\"opt-text\">Equilibrada: mucha fruta, verdura, legumbres y pescado<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q8\" value=\"1\"><span class=\"opt-text\">Irregular: a veces bien, a veces ultraprocesados<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q8\" value=\"2\"><span class=\"opt-text\">Mucha comida procesada, r\u00e1pida o dulces frecuentes<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"9\">\r\n <span class=\"cat-badge cat-ob\"><i class=\"ti ti-weight\"><\/i> Obesidad y peso<\/span>\r\n <p class=\"question-title\">\u00bfHas intentado perder peso en los \u00faltimos 2 a\u00f1os sin \u00e9xito duradero?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q9\" value=\"0\"><span class=\"opt-text\">No necesito perder peso o lo mantengo sin esfuerzo<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q9\" value=\"1\"><span class=\"opt-text\">He conseguido perder algo pero lo recupero<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q9\" value=\"2\"><span class=\"opt-text\">S\u00ed, llevo a\u00f1os sin poder mantener un peso saludable<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"10\">\r\n <span class=\"cat-badge cat-dm\"><i class=\"ti ti-drop\"><\/i> Metabolismo y diabetes<\/span>\r\n <p class=\"question-title\">\u00bfTe han dicho alguna vez que tienes la glucosa alta o prediabetes?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q10\" value=\"0\"><span class=\"opt-text\">No, mi glucosa siempre ha sido normal<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q10\" value=\"1\"><span class=\"opt-text\">Tuve glucosa alta en alguna anal\u00edtica pero sin confirmar<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q10\" value=\"2\"><span class=\"opt-text\">S\u00ed, me han diagnosticado prediabetes o diabetes tipo 2<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"11\">\r\n <span class=\"cat-badge cat-dm\"><i class=\"ti ti-drop\"><\/i> Metabolismo y diabetes<\/span>\r\n <p class=\"question-title\">\u00bfTienes familiares directos con diabetes tipo 2?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q11\" value=\"0\"><span class=\"opt-text\">No<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q11\" value=\"1\"><span class=\"opt-text\">No estoy seguro\/a<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q11\" value=\"2\"><span class=\"opt-text\">S\u00ed, padre, madre o hermano\/a con diabetes<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"12\">\r\n <span class=\"cat-badge cat-dm\"><i class=\"ti ti-drop\"><\/i> Metabolismo y diabetes<\/span>\r\n <p class=\"question-title\">\u00bfCon qu\u00e9 frecuencia te haces una anal\u00edtica de sangre completa?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q12\" value=\"0\"><span class=\"opt-text\">Al menos una vez al a\u00f1o<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q12\" value=\"1\"><span class=\"opt-text\">Cada 2-3 a\u00f1os<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q12\" value=\"2\"><span class=\"opt-text\">Hace m\u00e1s de 3 a\u00f1os o nunca me la he hecho<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"13\">\r\n <span class=\"cat-badge cat-dm\"><i class=\"ti ti-drop\"><\/i> Metabolismo y diabetes<\/span>\r\n <p class=\"question-title\">\u00bfCu\u00e1ntas horas duermes de media cada noche?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q13\" value=\"0\"><span class=\"opt-text\">Entre 7 y 9 horas, con buena calidad<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q13\" value=\"1\"><span class=\"opt-text\">6-7 horas o me despierto con frecuencia<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q13\" value=\"2\"><span class=\"opt-text\">Menos de 6 horas o tengo mala calidad del sue\u00f1o<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n <div class=\"nav\" id=\"nav-btns\">\r\n <button class=\"btn-prev\" id=\"btn-prev\" style=\"visibility:hidden\">\u2190 Anterior<\/button>\r\n <button class=\"btn-next\" id=\"btn-next\">Siguiente \u2192<\/button>\r\n <\/div>\r\n\r\n <div class=\"result-block\" id=\"result\">\r\n <div class=\"result-hero\">\r\n <div class=\"result-pretitle\">Tu resultado<\/div>\r\n <div class=\"result-score\" id=\"res-score\"><\/div>\r\n <div class=\"result-level\" id=\"res-level\"><\/div>\r\n <div class=\"result-desc\" id=\"res-desc\"><\/div>\r\n <div class=\"result-perfil\" id=\"res-perfil\"><\/div>\r\n <\/div>\r\n\r\n <div class=\"areas-grid\" id=\"res-areas\"><\/div>\r\n\r\n <div class=\"recom-card\">\r\n <div class=\"recom-title\">Recomendaciones para ti<\/div>\r\n <ul class=\"recom-list\" id=\"recom-list\"><\/ul>\r\n <\/div>\r\n\r\n <div class=\"email-card\">\r\n <p>Recibe tu informe completo con recomendaciones personalizadas en tu email:<\/p>\r\n <div class=\"email-row\">\r\n <input type=\"email\" id=\"email-input\" placeholder=\"tu@email.com\">\r\n <button class=\"btn-email\" id=\"btn-email\">Enviar informe<\/button>\r\n <\/div>\r\n <div class=\"sent-ok\" id=\"sent-ok\">\u2713 \u00a1Enviado! Revisa tu bandeja de entrada en breve.<\/div>\r\n <\/div>\r\n\r\n <div class=\"cta-card\">\r\n <h3>\u00bfQuieres mejorar tu perfil de riesgo?<\/h3>\r\n <p>La Dra. Ana Denia puede ayudarte con un plan personalizado basado en tu situaci\u00f3n real. Primera consulta presencial en Gand\u00eda o por videollamada.<\/p>\r\n <a class=\"btn-cita\" href=\"\/contacto\">Pedir cita con la Dra. Denia<\/a>\r\n <a class=\"whatsapp-link\" href=\"https:\/\/wa.me\/34XXXXXXXXX\">O escr\u00edbenos por WhatsApp<\/a>\r\n <\/div>\r\n\r\n <p class=\"disclaimer\">Este test es una herramienta de cribado orientativa y no sustituye a una valoraci\u00f3n m\u00e9dica profesional. Los resultados no constituyen diagn\u00f3stico cl\u00ednico. Consulta siempre con tu m\u00e9dico.<\/p>\r\n <\/div>\r\n\r\n<\/div>\r\n<script>\r\nconst qs = document.querySelectorAll('.question-block');\r\nconst btnNext = document.getElementById('btn-next');\r\nconst btnPrev = document.getElementById('btn-prev');\r\nconst prog = document.getElementById('prog');\r\nconst stepLabel = document.getElementById('step-label');\r\nconst pctLabel = document.getElementById('pct-label');\r\nconst TOTAL = qs.length;\r\nlet cur = 0;\r\nconst ans = {};\r\n\r\nfunction getSel(i) {\r\n const r = document.querySelector('input[name=\"q'+i+'\"]:checked');\r\n return r ? r.value : null;\r\n}\r\n\r\nfunction updateUI() {\r\n const sel = getSel(cur);\r\n btnNext.classList.toggle('enabled', sel !== null);\r\n btnPrev.style.visibility = cur === 0 ? 'hidden' : 'visible';\r\n const done = cur + (sel !== null ? 1 : 0);\r\n const p = Math.round((done \/ TOTAL) * 100);\r\n prog.style.width = p + '%';\r\n stepLabel.textContent = 'Pregunta ' + (cur+1) + ' de ' + TOTAL;\r\n pctLabel.textContent = p + '% completado';\r\n btnNext.textContent = cur === TOTAL - 1 ? 'Ver mi resultado \u2192' : 'Siguiente \u2192';\r\n}\r\n\r\nqs.forEach((q, i) => {\r\n q.querySelectorAll('input[type=radio]').forEach(r => {\r\n r.addEventListener('change', () => {\r\n q.querySelectorAll('.opt').forEach(o => o.classList.remove('selected'));\r\n r.closest('.opt').classList.add('selected');\r\n ans[i] = r.value;\r\n updateUI();\r\n });\r\n });\r\n});\r\n\r\nbtnNext.addEventListener('click', () => {\r\n if (!btnNext.classList.contains('enabled')) return;\r\n if (cur < TOTAL - 1) {\r\n qs[cur].classList.remove('active');\r\n cur++;\r\n qs[cur].classList.add('active');\r\n updateUI();\r\n window.scrollTo({top:0,behavior:'smooth'});\r\n } else { showResult(); }\r\n});\r\n\r\nbtnPrev.addEventListener('click', () => {\r\n if (cur > 0) {\r\n qs[cur].classList.remove('active');\r\n cur--;\r\n qs[cur].classList.add('active');\r\n updateUI();\r\n }\r\n});\r\n\r\nfunction areaColor(p) {\r\n if (p <= 25) return '#0F6E56';\r\n if (p <= 50) return '#BA7517';\r\n if (p <= 75) return '#D85A30';\r\n return '#A32D2D';\r\n}\r\n\r\nfunction showResult() {\r\n document.getElementById('quiz').style.display = 'none';\r\n document.getElementById('nav-btns').style.display = 'none';\r\n document.getElementById('progress-wrap').style.display = 'none';\r\n\r\n const sexo = ans[0] || 'mujer';\r\n const edad = parseInt(ans[1]) || 0;\r\n\r\n const cv = parseInt(ans[2]||0)+parseInt(ans[3]||0)+parseInt(ans[4]||0)+parseInt(ans[5]||0);\r\n const ob = parseInt(ans[6]||0)+parseInt(ans[7]||0)+parseInt(ans[8]||0)+parseInt(ans[9]||0);\r\n const dm = parseInt(ans[10]||0)+parseInt(ans[11]||0)+parseInt(ans[12]||0)+parseInt(ans[13]||0);\r\n\r\n let edadBonus = 0;\r\n if (edad === 1) edadBonus = 1;\r\n if (edad === 2) edadBonus = 2;\r\n if (edad === 3) edadBonus = 3;\r\n\r\n let sexoBonus = 0;\r\n if (sexo === 'hombre' && edad >= 1) sexoBonus = 1;\r\n if (sexo === 'mujer' && edad >= 2) sexoBonus = 1;\r\n\r\n const cvAdj = Math.min(cv + edadBonus + sexoBonus, 8);\r\n const totalAdj = cvAdj + ob + dm;\r\n const maxScore = 24 + 4;\r\n const pct = Math.round((totalAdj \/ maxScore) * 100);\r\n\r\n const cvP = Math.round((cvAdj\/8)*100);\r\n const obP = Math.round((ob\/8)*100);\r\n const dmP = Math.round((dm\/8)*100);\r\n\r\n let level, desc, levelBg;\r\n if (pct <= 25) {\r\n level = '\u2713 Riesgo bajo';\r\n desc = 'Tu perfil cardiometab\u00f3lico es favorable. Mant\u00e9n tus h\u00e1bitos saludables y realiza controles peri\u00f3dicos para seguir as\u00ed de bien.';\r\n levelBg = 'background:#d4edda;color:#085041';\r\n } else if (pct <= 50) {\r\n level = '\u26a0 Riesgo moderado';\r\n desc = 'Hay algunos factores de riesgo que conviene vigilar. Una valoraci\u00f3n m\u00e9dica te ayudar\u00e1 a prevenir problemas antes de que aparezcan.';\r\n levelBg = 'background:#faeeda;color:#633806';\r\n } else if (pct <= 75) {\r\n level = '\u25b2 Riesgo elevado';\r\n desc = 'Tu perfil presenta varios factores de riesgo activos. Es importante que consultes con un especialista para establecer un plan de acci\u00f3n cuanto antes.';\r\n levelBg = 'background:#FAECE7;color:#712B13';\r\n } else {\r\n level = '\u25cf Riesgo muy elevado';\r\n desc = 'Tu perfil de riesgo es alto en varias \u00e1reas. Te recomendamos pedir cita cuanto antes para una valoraci\u00f3n completa personalizada.';\r\n levelBg = 'background:#FCEBEB;color:#791F1F';\r\n }\r\n\r\n const edadTexto = ['menos de 40','40-54','55-64','65 o m\u00e1s'][edad] || '';\r\n const perfilTexto = (sexo === 'hombre' ? 'Hombre' : 'Mujer') + ' \u00b7 ' + edadTexto + ' a\u00f1os';\r\n\r\n document.getElementById('res-score').textContent = pct + '%';\r\n const lvlEl = document.getElementById('res-level');\r\n lvlEl.textContent = level;\r\n lvlEl.style.cssText = levelBg+';font-size:14px;font-weight:600;padding:6px 18px;border-radius:99px;margin:16px 0 12px;display:inline-block';\r\n document.getElementById('res-desc').textContent = desc;\r\n document.getElementById('res-perfil').textContent = perfilTexto;\r\n\r\n document.getElementById('res-areas').innerHTML = [\r\n {icon:'ti-heart', name:'Cardiovascular', pct:cvP},\r\n {icon:'ti-weight', name:'Peso y obesidad', pct:obP},\r\n {icon:'ti-drop', name:'Metabolismo', pct:dmP},\r\n ].map(a => `\r\n <div class=\"area-card\">\r\n <div class=\"area-icon\"><i class=\"ti ${a.icon}\" style=\"font-size:26px;color:${areaColor(a.pct)}\"><\/i><\/div>\r\n <div class=\"area-name\">${a.name}<\/div>\r\n <div class=\"area-pct\" style=\"color:${areaColor(a.pct)}\">${a.pct}%<\/div>\r\n <div class=\"area-bar\"><div class=\"area-bar-fill\" style=\"width:${a.pct}%;background:${areaColor(a.pct)}\"><\/div><\/div>\r\n <\/div>\r\n `).join('');\r\n\r\n const recomCV = [\r\n 'Controla tu tensi\u00f3n arterial regularmente, al menos una vez al a\u00f1o.',\r\n 'Pide una anal\u00edtica con perfil lip\u00eddico completo (colesterol LDL, HDL y triglic\u00e9ridos).',\r\n 'Deja de fumar: es el factor de riesgo cardiovascular m\u00e1s modificable.',\r\n sexo === 'hombre' && edad >= 1 ? 'Los hombres a partir de los 40 tienen mayor riesgo cardiovascular \u2014 los controles peri\u00f3dicos son clave.' : 'A partir de la menopausia el riesgo cardiovascular femenino aumenta significativamente.'\r\n ];\r\n const recomOb = [\r\n 'Introduce al menos 30 minutos de actividad f\u00edsica moderada 5 d\u00edas a la semana.',\r\n 'Prioriza alimentos reales: verdura, legumbres, pescado y frutas.',\r\n 'Reduce los ultraprocesados, az\u00facares a\u00f1adidos y bebidas azucaradas.',\r\n 'Un plan m\u00e9dico personalizado es m\u00e1s efectivo que las dietas por tu cuenta.'\r\n ];\r\n const recomDM = [\r\n 'Hazte una anal\u00edtica con glucosa en ayunas y hemoglobina glicada (HbA1c).',\r\n edad >= 2 ? 'A partir de los 55 a\u00f1os los controles de glucosa deben ser anuales sin excepci\u00f3n.' : 'Si tienes antecedentes familiares, empieza los controles antes de los 40 a\u00f1os.',\r\n 'Dormir bien es fundamental para el metabolismo gluc\u00e9mico \u2014 prioriza el sue\u00f1o.',\r\n 'La prediabetes es reversible con cambios de estilo de vida supervisados.'\r\n ];\r\n\r\n const recomToShow = [];\r\n if (cvP > 25) recomToShow.push(...recomCV.slice(0, cvP > 50 ? 2 : 1));\r\n if (obP > 25) recomToShow.push(...recomOb.slice(0, obP > 50 ? 2 : 1));\r\n if (dmP > 25) recomToShow.push(...recomDM.slice(0, dmP > 50 ? 2 : 1));\r\n if (recomToShow.length === 0) {\r\n recomToShow.push('\u00a1Enhorabuena! Mant\u00e9n tus controles anuales y tus h\u00e1bitos saludables.', 'Sigue con tu actividad f\u00edsica y dieta equilibrada \u2014 son tu mejor seguro de salud.');\r\n }\r\n\r\n document.getElementById('recom-list').innerHTML = recomToShow.map(r =>\r\n `<li><i class=\"ti ti-circle-check\"><\/i>${r}<\/li>`\r\n ).join('');\r\n\r\n document.getElementById('result').classList.add('active');\r\n window.scrollTo({top:0,behavior:'smooth'});\r\n\r\n document.getElementById('btn-email').addEventListener('click', () => {\r\n const email = document.getElementById('email-input').value;\r\n if (email && email.includes('@')) {\r\n document.getElementById('sent-ok').style.display = 'block';\r\n document.getElementById('btn-email').disabled = true;\r\n document.getElementById('btn-email').style.opacity = '0.5';\r\n }\r\n });\r\n}\r\n\r\nupdateUI();\r\n<\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Test de Riesgo Cardiometab\u00f3lico \u00b7 Dra. Ana Denia Dra. Ana Denia \u00b7 Experta en obesidad y riesgo cardiovascular Test de riesgo cardiometab\u00f3lico Responde 14 preguntas y descubre en 2 minutos tu nivel de riesgo cardiovascular, metab\u00f3lico y de peso Pregunta 1 de 14 0% completado Tu perfil \u00bfCu\u00e1l es tu sexo? Hombre Mujer Tu perfil […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-171","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clinicadradenia.com\/index.php?rest_route=\/wp\/v2\/pages\/171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicadradenia.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clinicadradenia.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clinicadradenia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicadradenia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=171"}],"version-history":[{"count":10,"href":"https:\/\/clinicadradenia.com\/index.php?rest_route=\/wp\/v2\/pages\/171\/revisions"}],"predecessor-version":[{"id":242,"href":"https:\/\/clinicadradenia.com\/index.php?rest_route=\/wp\/v2\/pages\/171\/revisions\/242"}],"wp:attachment":[{"href":"https:\/\/clinicadradenia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\nTest de Riesgo Cardiometab\u00f3lico \u00b7 Dra. Ana Denia<\/title>\r\n<link rel=\"stylesheet\" href=\"https:\/\/cdn.jsdelivr.net\/npm\/@tabler\/icons-webfont@2.44.0\/tabler-icons.min.css\">\r\n<style>\r\n * { box-sizing: border-box; margin: 0; padding: 0; }\r\n body { font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif; background: #f8fafb; color: #1a2332; min-height: 100vh; }\r\n .page { max-width: 680px; margin: 0 auto; padding: 2rem 1.25rem 4rem; }\r\n .header { text-align: center; margin-bottom: 2.5rem; }\r\n .logo { font-size: 13px; color: #4a9494; font-weight: 500; letter-spacing: 0.08em; text-transform: uppercase; margin-bottom: 16px; }\r\n .header h1 { font-size: 28px; font-weight: 700; color: #1a2332; margin-bottom: 10px; line-height: 1.3; }\r\n .header p { font-size: 16px; color: #555f6e; max-width: 480px; margin: 0 auto; line-height: 1.6; }\r\n .progress-wrap { margin-bottom: 2rem; }\r\n .progress-meta { display: flex; justify-content: space-between; font-size: 13px; color: #555f6e; margin-bottom: 8px; }\r\n .progress-bar { height: 6px; background: #e0e8e8; border-radius: 3px; overflow: hidden; }\r\n .progress-fill { height: 100%; background: #2E6B6B; border-radius: 3px; transition: width 0.35s ease; }\r\n .card { background: #fff; border: 1px solid #e0e8e8; border-radius: 16px; padding: 2rem; margin-bottom: 1.5rem; }\r\n .cat-badge { display: inline-flex; align-items: center; gap: 6px; font-size: 12px; font-weight: 600; padding: 4px 12px; border-radius: 99px; margin-bottom: 16px; }\r\n .cat-perfil { background: #f3f0fe; color: #3C3489; }\r\n .cat-cv { background: #e6f1fb; color: #0C447C; }\r\n .cat-ob { background: #faeeda; color: #633806; }\r\n .cat-dm { background: #E1F5EE; color: #085041; }\r\n .question-title { font-size: 18px; font-weight: 600; color: #1a2332; margin-bottom: 1.5rem; line-height: 1.4; }\r\n .options { display: flex; flex-direction: column; gap: 10px; }\r\n .opt { display: flex; align-items: center; gap: 12px; padding: 14px 16px; border: 1.5px solid #e0e8e8; border-radius: 10px; cursor: pointer; background: #fff; transition: all 0.15s; }\r\n .opt:hover { border-color: #2E6B6B; background: #f0f7f7; }\r\n .opt.selected { border-color: #2E6B6B; background: #f0f7f7; }\r\n .opt input[type=radio] { accent-color: #2E6B6B; width: 18px; height: 18px; flex-shrink: 0; }\r\n .opt-text { font-size: 15px; color: #1a2332; line-height: 1.4; }\r\n .opt-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }\r\n .opt-grid .opt { flex-direction: column; align-items: center; padding: 20px 12px; text-align: center; gap: 8px; }\r\n .opt-grid .opt i { font-size: 28px; color: #2E6B6B; }\r\n .nav { display: flex; justify-content: space-between; align-items: center; }\r\n .btn-prev { background: transparent; border: 1.5px solid #ccd8d8; border-radius: 8px; padding: 12px 24px; font-size: 15px; cursor: pointer; color: #555f6e; font-weight: 500; transition: all 0.15s; }\r\n .btn-prev:hover { border-color: #2E6B6B; color: #2E6B6B; }\r\n .btn-next { background: #2E6B6B; border: none; border-radius: 8px; padding: 12px 32px; font-size: 15px; color: #fff; cursor: pointer; font-weight: 600; opacity: 0.35; pointer-events: none; transition: opacity 0.2s; }\r\n .btn-next.enabled { opacity: 1; pointer-events: all; }\r\n .question-block { display: none; }\r\n .question-block.active { display: block; }\r\n .result-block { display: none; }\r\n .result-block.active { display: block; }\r\n .result-hero { text-align: center; background: #1e5f5f; border-radius: 16px; padding: 2.5rem 1.5rem; margin-bottom: 1.5rem; }\r\n .result-pretitle { font-size: 13px; color: #aad4d4; font-weight: 500; letter-spacing: 0.06em; text-transform: uppercase; margin-bottom: 12px; }\r\n .result-score { font-size: 72px; font-weight: 700; color: #fff; line-height: 1; margin-bottom: 8px; }\r\n .result-level { display: inline-block; font-size: 14px; font-weight: 600; padding: 6px 18px; border-radius: 99px; margin: 16px 0 12px; }\r\n .result-desc { font-size: 15px; color: #cce8e8; line-height: 1.6; max-width: 420px; margin: 0 auto; }\r\n .result-perfil { font-size: 13px; color: #aad4d4; margin-top: 12px; }\r\n .areas-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; margin-bottom: 1.5rem; }\r\n .area-card { background: #fff; border: 1px solid #e0e8e8; border-radius: 12px; padding: 16px 12px; text-align: center; }\r\n .area-icon { font-size: 28px; margin-bottom: 8px; }\r\n .area-name { font-size: 12px; color: #555f6e; margin-bottom: 6px; font-weight: 500; }\r\n .area-pct { font-size: 22px; font-weight: 700; margin-bottom: 8px; }\r\n .area-bar { height: 5px; background: #e0e8e8; border-radius: 3px; overflow: hidden; }\r\n .area-bar-fill { height: 100%; border-radius: 3px; }\r\n .recom-card { background: #fff; border: 1px solid #e0e8e8; border-radius: 16px; padding: 1.5rem; margin-bottom: 1.5rem; }\r\n .recom-title { font-size: 15px; font-weight: 600; color: #1a2332; margin-bottom: 1rem; }\r\n .recom-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }\r\n .recom-list li { display: flex; align-items: flex-start; gap: 10px; font-size: 14px; color: #555f6e; line-height: 1.5; }\r\n .recom-list li i { color: #2E6B6B; font-size: 16px; flex-shrink: 0; margin-top: 2px; }\r\n .email-card { background: #fff; border: 1px solid #e0e8e8; border-radius: 16px; padding: 1.5rem; margin-bottom: 1.5rem; }\r\n .email-card p { font-size: 14px; color: #555f6e; margin-bottom: 12px; line-height: 1.5; }\r\n .email-row { display: flex; gap: 8px; }\r\n .email-row input { flex: 1; padding: 12px 14px; border: 1.5px solid #e0e8e8; border-radius: 8px; font-size: 14px; color: #1a2332; outline: none; transition: border-color 0.15s; }\r\n .email-row input:focus { border-color: #2E6B6B; }\r\n .btn-email { background: #C49A25; border: none; border-radius: 8px; padding: 12px 20px; font-size: 14px; color: #fff; cursor: pointer; font-weight: 600; white-space: nowrap; }\r\n .sent-ok { font-size: 13px; color: #0F6E56; margin-top: 8px; display: none; font-weight: 500; }\r\n .cta-card { background: #1e5f5f; border-radius: 16px; padding: 2rem; text-align: center; }\r\n .cta-card h3 { font-size: 20px; font-weight: 700; color: #fff; margin-bottom: 10px; }\r\n .cta-card p { font-size: 14px; color: #aad4d4; margin-bottom: 20px; line-height: 1.6; }\r\n .btn-cita { display: inline-block; background: #C49A25; color: #1a2332; border: none; border-radius: 8px; padding: 16px 36px; font-size: 16px; font-weight: 700; cursor: pointer; text-decoration: none; }\r\n .whatsapp-link { display: block; margin-top: 12px; font-size: 14px; color: #aad4d4; text-decoration: none; }\r\n .disclaimer { font-size: 12px; color: #888; text-align: center; margin-top: 1.5rem; line-height: 1.6; padding: 0 1rem; }\r\n @media (max-width: 480px) {\r\n .areas-grid { gap: 8px; }\r\n .area-card { padding: 12px 8px; }\r\n .result-score { font-size: 56px; }\r\n .header h1 { font-size: 22px; }\r\n .card { padding: 1.25rem; }\r\n .email-row { flex-direction: column; }\r\n .opt-grid { grid-template-columns: 1fr 1fr; }\r\n }\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"page\">\r\n\r\n <div class=\"header\">\r\n <div class=\"logo\">Dra. Ana Denia \u00b7 Experta en obesidad y riesgo cardiovascular<\/div>\r\n <h1>Test de riesgo cardiometab\u00f3lico<\/h1>\r\n <p>Responde 14 preguntas y descubre en 2 minutos tu nivel de riesgo cardiovascular, metab\u00f3lico y de peso<\/p>\r\n <\/div>\r\n\r\n <div class=\"progress-wrap\" id=\"progress-wrap\">\r\n <div class=\"progress-meta\">\r\n <span id=\"step-label\">Pregunta 1 de 14<\/span>\r\n <span id=\"pct-label\">0% completado<\/span>\r\n <\/div>\r\n <div class=\"progress-bar\"><div class=\"progress-fill\" id=\"prog\" style=\"width:0%\"><\/div><\/div>\r\n <\/div>\r\n\r\n <div id=\"quiz\">\r\n\r\n <div class=\"question-block active card\" data-q=\"0\">\r\n <span class=\"cat-badge cat-perfil\"><i class=\"ti ti-user\"><\/i> Tu perfil<\/span>\r\n <p class=\"question-title\">\u00bfCu\u00e1l es tu sexo?<\/p>\r\n <div class=\"options opt-grid\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q0\" value=\"hombre\"><i class=\"ti ti-man\"><\/i><span class=\"opt-text\">Hombre<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q0\" value=\"mujer\"><i class=\"ti ti-woman\"><\/i><span class=\"opt-text\">Mujer<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"1\">\r\n <span class=\"cat-badge cat-perfil\"><i class=\"ti ti-user\"><\/i> Tu perfil<\/span>\r\n <p class=\"question-title\">\u00bfEn qu\u00e9 rango de edad te encuentras?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q1\" value=\"0\"><span class=\"opt-text\">Menos de 40 a\u00f1os<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q1\" value=\"1\"><span class=\"opt-text\">Entre 40 y 54 a\u00f1os<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q1\" value=\"2\"><span class=\"opt-text\">Entre 55 y 64 a\u00f1os<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q1\" value=\"3\"><span class=\"opt-text\">65 a\u00f1os o m\u00e1s<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"2\">\r\n <span class=\"cat-badge cat-cv\"><i class=\"ti ti-heart\"><\/i> Riesgo cardiovascular<\/span>\r\n <p class=\"question-title\">\u00bfTienes o has tenido la tensi\u00f3n arterial alta (superior a 140\/90)?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q2\" value=\"0\"><span class=\"opt-text\">No, mi tensi\u00f3n siempre ha sido normal<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q2\" value=\"1\"><span class=\"opt-text\">Tuve tensi\u00f3n alta pero est\u00e1 controlada con medicaci\u00f3n<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q2\" value=\"2\"><span class=\"opt-text\">S\u00ed, tengo tensi\u00f3n alta sin controlar o sin medicaci\u00f3n<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"3\">\r\n <span class=\"cat-badge cat-cv\"><i class=\"ti ti-heart\"><\/i> Riesgo cardiovascular<\/span>\r\n <p class=\"question-title\">\u00bfConoces tus niveles de colesterol?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q3\" value=\"0\"><span class=\"opt-text\">S\u00ed, est\u00e1n dentro de la normalidad<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q3\" value=\"1\"><span class=\"opt-text\">Tengo el colesterol algo elevado pero controlado con medicaci\u00f3n<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q3\" value=\"2\"><span class=\"opt-text\">No me lo he medido nunca o est\u00e1 alto sin tratar<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"4\">\r\n <span class=\"cat-badge cat-cv\"><i class=\"ti ti-heart\"><\/i> Riesgo cardiovascular<\/span>\r\n <p class=\"question-title\">\u00bfFumas actualmente?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q4\" value=\"0\"><span class=\"opt-text\">No, nunca he fumado<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q4\" value=\"1\"><span class=\"opt-text\">Exfumador\/a (lo dej\u00e9 hace m\u00e1s de 1 a\u00f1o)<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q4\" value=\"2\"><span class=\"opt-text\">S\u00ed, fumo actualmente<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"5\">\r\n <span class=\"cat-badge cat-cv\"><i class=\"ti ti-heart\"><\/i> Riesgo cardiovascular<\/span>\r\n <p class=\"question-title\">\u00bfTienes antecedentes familiares de infarto o ictus antes de los 65 a\u00f1os?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q5\" value=\"0\"><span class=\"opt-text\">No, que yo sepa<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q5\" value=\"1\"><span class=\"opt-text\">No estoy seguro\/a<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q5\" value=\"2\"><span class=\"opt-text\">S\u00ed, alg\u00fan familiar directo lo ha tenido<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"6\">\r\n <span class=\"cat-badge cat-ob\"><i class=\"ti ti-weight\"><\/i> Obesidad y peso<\/span>\r\n <p class=\"question-title\">\u00bfCu\u00e1l es tu \u00edndice de masa corporal aproximado?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q6\" value=\"0\"><span class=\"opt-text\">Peso normal (IMC 18,5 \u2013 24,9)<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q6\" value=\"1\"><span class=\"opt-text\">Sobrepeso (IMC 25 \u2013 29,9)<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q6\" value=\"2\"><span class=\"opt-text\">Obesidad (IMC 30 o m\u00e1s) o no lo s\u00e9<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"7\">\r\n <span class=\"cat-badge cat-ob\"><i class=\"ti ti-weight\"><\/i> Obesidad y peso<\/span>\r\n <p class=\"question-title\">\u00bfCon qu\u00e9 frecuencia realizas actividad f\u00edsica moderada (caminar r\u00e1pido, bici, nadar)?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q7\" value=\"0\"><span class=\"opt-text\">M\u00e1s de 150 minutos a la semana<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q7\" value=\"1\"><span class=\"opt-text\">Entre 60 y 150 minutos semanales<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q7\" value=\"2\"><span class=\"opt-text\">Menos de 60 minutos o nada<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"8\">\r\n <span class=\"cat-badge cat-ob\"><i class=\"ti ti-weight\"><\/i> Obesidad y peso<\/span>\r\n <p class=\"question-title\">\u00bfC\u00f3mo describir\u00edas tu alimentaci\u00f3n habitual?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q8\" value=\"0\"><span class=\"opt-text\">Equilibrada: mucha fruta, verdura, legumbres y pescado<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q8\" value=\"1\"><span class=\"opt-text\">Irregular: a veces bien, a veces ultraprocesados<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q8\" value=\"2\"><span class=\"opt-text\">Mucha comida procesada, r\u00e1pida o dulces frecuentes<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"9\">\r\n <span class=\"cat-badge cat-ob\"><i class=\"ti ti-weight\"><\/i> Obesidad y peso<\/span>\r\n <p class=\"question-title\">\u00bfHas intentado perder peso en los \u00faltimos 2 a\u00f1os sin \u00e9xito duradero?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q9\" value=\"0\"><span class=\"opt-text\">No necesito perder peso o lo mantengo sin esfuerzo<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q9\" value=\"1\"><span class=\"opt-text\">He conseguido perder algo pero lo recupero<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q9\" value=\"2\"><span class=\"opt-text\">S\u00ed, llevo a\u00f1os sin poder mantener un peso saludable<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"10\">\r\n <span class=\"cat-badge cat-dm\"><i class=\"ti ti-drop\"><\/i> Metabolismo y diabetes<\/span>\r\n <p class=\"question-title\">\u00bfTe han dicho alguna vez que tienes la glucosa alta o prediabetes?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q10\" value=\"0\"><span class=\"opt-text\">No, mi glucosa siempre ha sido normal<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q10\" value=\"1\"><span class=\"opt-text\">Tuve glucosa alta en alguna anal\u00edtica pero sin confirmar<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q10\" value=\"2\"><span class=\"opt-text\">S\u00ed, me han diagnosticado prediabetes o diabetes tipo 2<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"11\">\r\n <span class=\"cat-badge cat-dm\"><i class=\"ti ti-drop\"><\/i> Metabolismo y diabetes<\/span>\r\n <p class=\"question-title\">\u00bfTienes familiares directos con diabetes tipo 2?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q11\" value=\"0\"><span class=\"opt-text\">No<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q11\" value=\"1\"><span class=\"opt-text\">No estoy seguro\/a<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q11\" value=\"2\"><span class=\"opt-text\">S\u00ed, padre, madre o hermano\/a con diabetes<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"12\">\r\n <span class=\"cat-badge cat-dm\"><i class=\"ti ti-drop\"><\/i> Metabolismo y diabetes<\/span>\r\n <p class=\"question-title\">\u00bfCon qu\u00e9 frecuencia te haces una anal\u00edtica de sangre completa?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q12\" value=\"0\"><span class=\"opt-text\">Al menos una vez al a\u00f1o<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q12\" value=\"1\"><span class=\"opt-text\">Cada 2-3 a\u00f1os<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q12\" value=\"2\"><span class=\"opt-text\">Hace m\u00e1s de 3 a\u00f1os o nunca me la he hecho<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"question-block card\" data-q=\"13\">\r\n <span class=\"cat-badge cat-dm\"><i class=\"ti ti-drop\"><\/i> Metabolismo y diabetes<\/span>\r\n <p class=\"question-title\">\u00bfCu\u00e1ntas horas duermes de media cada noche?<\/p>\r\n <div class=\"options\">\r\n <label class=\"opt\"><input type=\"radio\" name=\"q13\" value=\"0\"><span class=\"opt-text\">Entre 7 y 9 horas, con buena calidad<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q13\" value=\"1\"><span class=\"opt-text\">6-7 horas o me despierto con frecuencia<\/span><\/label>\r\n <label class=\"opt\"><input type=\"radio\" name=\"q13\" value=\"2\"><span class=\"opt-text\">Menos de 6 horas o tengo mala calidad del sue\u00f1o<\/span><\/label>\r\n <\/div>\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n <div class=\"nav\" id=\"nav-btns\">\r\n <button class=\"btn-prev\" id=\"btn-prev\" style=\"visibility:hidden\">\u2190 Anterior<\/button>\r\n <button class=\"btn-next\" id=\"btn-next\">Siguiente \u2192<\/button>\r\n <\/div>\r\n\r\n <div class=\"result-block\" id=\"result\">\r\n <div class=\"result-hero\">\r\n <div class=\"result-pretitle\">Tu resultado<\/div>\r\n <div class=\"result-score\" id=\"res-score\"><\/div>\r\n <div class=\"result-level\" id=\"res-level\"><\/div>\r\n <div class=\"result-desc\" id=\"res-desc\"><\/div>\r\n <div class=\"result-perfil\" id=\"res-perfil\"><\/div>\r\n <\/div>\r\n\r\n <div class=\"areas-grid\" id=\"res-areas\"><\/div>\r\n\r\n <div class=\"recom-card\">\r\n <div class=\"recom-title\">Recomendaciones para ti<\/div>\r\n <ul class=\"recom-list\" id=\"recom-list\"><\/ul>\r\n <\/div>\r\n\r\n <div class=\"email-card\">\r\n <p>Recibe tu informe completo con recomendaciones personalizadas en tu email:<\/p>\r\n <div class=\"email-row\">\r\n <input type=\"email\" id=\"email-input\" placeholder=\"tu@email.com\">\r\n <button class=\"btn-email\" id=\"btn-email\">Enviar informe<\/button>\r\n <\/div>\r\n <div class=\"sent-ok\" id=\"sent-ok\">\u2713 \u00a1Enviado! Revisa tu bandeja de entrada en breve.<\/div>\r\n <\/div>\r\n\r\n <div class=\"cta-card\">\r\n <h3>\u00bfQuieres mejorar tu perfil de riesgo?<\/h3>\r\n <p>La Dra. Ana Denia puede ayudarte con un plan personalizado basado en tu situaci\u00f3n real. Primera consulta presencial en Gand\u00eda o por videollamada.<\/p>\r\n <a class=\"btn-cita\" href=\"\/contacto\">Pedir cita con la Dra. Denia<\/a>\r\n <a class=\"whatsapp-link\" href=\"https:\/\/wa.me\/34XXXXXXXXX\">O escr\u00edbenos por WhatsApp<\/a>\r\n <\/div>\r\n\r\n <p class=\"disclaimer\">Este test es una herramienta de cribado orientativa y no sustituye a una valoraci\u00f3n m\u00e9dica profesional. Los resultados no constituyen diagn\u00f3stico cl\u00ednico. Consulta siempre con tu m\u00e9dico.<\/p>\r\n <\/div>\r\n\r\n<\/div>\r\n<script>\r\nconst qs = document.querySelectorAll('.question-block');\r\nconst btnNext = document.getElementById('btn-next');\r\nconst btnPrev = document.getElementById('btn-prev');\r\nconst prog = document.getElementById('prog');\r\nconst stepLabel = document.getElementById('step-label');\r\nconst pctLabel = document.getElementById('pct-label');\r\nconst TOTAL = qs.length;\r\nlet cur = 0;\r\nconst ans = {};\r\n\r\nfunction getSel(i) {\r\n const r = document.querySelector('input[name=\"q'+i+'\"]:checked');\r\n return r ? r.value : null;\r\n}\r\n\r\nfunction updateUI() {\r\n const sel = getSel(cur);\r\n btnNext.classList.toggle('enabled', sel !== null);\r\n btnPrev.style.visibility = cur === 0 ? 'hidden' : 'visible';\r\n const done = cur + (sel !== null ? 1 : 0);\r\n const p = Math.round((done \/ TOTAL) * 100);\r\n prog.style.width = p + '%';\r\n stepLabel.textContent = 'Pregunta ' + (cur+1) + ' de ' + TOTAL;\r\n pctLabel.textContent = p + '% completado';\r\n btnNext.textContent = cur === TOTAL - 1 ? 'Ver mi resultado \u2192' : 'Siguiente \u2192';\r\n}\r\n\r\nqs.forEach((q, i) => {\r\n q.querySelectorAll('input[type=radio]').forEach(r => {\r\n r.addEventListener('change', () => {\r\n q.querySelectorAll('.opt').forEach(o => o.classList.remove('selected'));\r\n r.closest('.opt').classList.add('selected');\r\n ans[i] = r.value;\r\n updateUI();\r\n });\r\n });\r\n});\r\n\r\nbtnNext.addEventListener('click', () => {\r\n if (!btnNext.classList.contains('enabled')) return;\r\n if (cur < TOTAL - 1) {\r\n qs[cur].classList.remove('active');\r\n cur++;\r\n qs[cur].classList.add('active');\r\n updateUI();\r\n window.scrollTo({top:0,behavior:'smooth'});\r\n } else { showResult(); }\r\n});\r\n\r\nbtnPrev.addEventListener('click', () => {\r\n if (cur > 0) {\r\n qs[cur].classList.remove('active');\r\n cur--;\r\n qs[cur].classList.add('active');\r\n updateUI();\r\n }\r\n});\r\n\r\nfunction areaColor(p) {\r\n if (p <= 25) return '#0F6E56';\r\n if (p <= 50) return '#BA7517';\r\n if (p <= 75) return '#D85A30';\r\n return '#A32D2D';\r\n}\r\n\r\nfunction showResult() {\r\n document.getElementById('quiz').style.display = 'none';\r\n document.getElementById('nav-btns').style.display = 'none';\r\n document.getElementById('progress-wrap').style.display = 'none';\r\n\r\n const sexo = ans[0] || 'mujer';\r\n const edad = parseInt(ans[1]) || 0;\r\n\r\n const cv = parseInt(ans[2]||0)+parseInt(ans[3]||0)+parseInt(ans[4]||0)+parseInt(ans[5]||0);\r\n const ob = parseInt(ans[6]||0)+parseInt(ans[7]||0)+parseInt(ans[8]||0)+parseInt(ans[9]||0);\r\n const dm = parseInt(ans[10]||0)+parseInt(ans[11]||0)+parseInt(ans[12]||0)+parseInt(ans[13]||0);\r\n\r\n let edadBonus = 0;\r\n if (edad === 1) edadBonus = 1;\r\n if (edad === 2) edadBonus = 2;\r\n if (edad === 3) edadBonus = 3;\r\n\r\n let sexoBonus = 0;\r\n if (sexo === 'hombre' && edad >= 1) sexoBonus = 1;\r\n if (sexo === 'mujer' && edad >= 2) sexoBonus = 1;\r\n\r\n const cvAdj = Math.min(cv + edadBonus + sexoBonus, 8);\r\n const totalAdj = cvAdj + ob + dm;\r\n const maxScore = 24 + 4;\r\n const pct = Math.round((totalAdj \/ maxScore) * 100);\r\n\r\n const cvP = Math.round((cvAdj\/8)*100);\r\n const obP = Math.round((ob\/8)*100);\r\n const dmP = Math.round((dm\/8)*100);\r\n\r\n let level, desc, levelBg;\r\n if (pct <= 25) {\r\n level = '\u2713 Riesgo bajo';\r\n desc = 'Tu perfil cardiometab\u00f3lico es favorable. Mant\u00e9n tus h\u00e1bitos saludables y realiza controles peri\u00f3dicos para seguir as\u00ed de bien.';\r\n levelBg = 'background:#d4edda;color:#085041';\r\n } else if (pct <= 50) {\r\n level = '\u26a0 Riesgo moderado';\r\n desc = 'Hay algunos factores de riesgo que conviene vigilar. Una valoraci\u00f3n m\u00e9dica te ayudar\u00e1 a prevenir problemas antes de que aparezcan.';\r\n levelBg = 'background:#faeeda;color:#633806';\r\n } else if (pct <= 75) {\r\n level = '\u25b2 Riesgo elevado';\r\n desc = 'Tu perfil presenta varios factores de riesgo activos. Es importante que consultes con un especialista para establecer un plan de acci\u00f3n cuanto antes.';\r\n levelBg = 'background:#FAECE7;color:#712B13';\r\n } else {\r\n level = '\u25cf Riesgo muy elevado';\r\n desc = 'Tu perfil de riesgo es alto en varias \u00e1reas. Te recomendamos pedir cita cuanto antes para una valoraci\u00f3n completa personalizada.';\r\n levelBg = 'background:#FCEBEB;color:#791F1F';\r\n }\r\n\r\n const edadTexto = ['menos de 40','40-54','55-64','65 o m\u00e1s'][edad] || '';\r\n const perfilTexto = (sexo === 'hombre' ? 'Hombre' : 'Mujer') + ' \u00b7 ' + edadTexto + ' a\u00f1os';\r\n\r\n document.getElementById('res-score').textContent = pct + '%';\r\n const lvlEl = document.getElementById('res-level');\r\n lvlEl.textContent = level;\r\n lvlEl.style.cssText = levelBg+';font-size:14px;font-weight:600;padding:6px 18px;border-radius:99px;margin:16px 0 12px;display:inline-block';\r\n document.getElementById('res-desc').textContent = desc;\r\n document.getElementById('res-perfil').textContent = perfilTexto;\r\n\r\n document.getElementById('res-areas').innerHTML = [\r\n {icon:'ti-heart', name:'Cardiovascular', pct:cvP},\r\n {icon:'ti-weight', name:'Peso y obesidad', pct:obP},\r\n {icon:'ti-drop', name:'Metabolismo', pct:dmP},\r\n ].map(a => `\r\n <div class=\"area-card\">\r\n <div class=\"area-icon\"><i class=\"ti ${a.icon}\" style=\"font-size:26px;color:${areaColor(a.pct)}\"><\/i><\/div>\r\n <div class=\"area-name\">${a.name}<\/div>\r\n <div class=\"area-pct\" style=\"color:${areaColor(a.pct)}\">${a.pct}%<\/div>\r\n <div class=\"area-bar\"><div class=\"area-bar-fill\" style=\"width:${a.pct}%;background:${areaColor(a.pct)}\"><\/div><\/div>\r\n <\/div>\r\n `).join('');\r\n\r\n const recomCV = [\r\n 'Controla tu tensi\u00f3n arterial regularmente, al menos una vez al a\u00f1o.',\r\n 'Pide una anal\u00edtica con perfil lip\u00eddico completo (colesterol LDL, HDL y triglic\u00e9ridos).',\r\n 'Deja de fumar: es el factor de riesgo cardiovascular m\u00e1s modificable.',\r\n sexo === 'hombre' && edad >= 1 ? 'Los hombres a partir de los 40 tienen mayor riesgo cardiovascular \u2014 los controles peri\u00f3dicos son clave.' : 'A partir de la menopausia el riesgo cardiovascular femenino aumenta significativamente.'\r\n ];\r\n const recomOb = [\r\n 'Introduce al menos 30 minutos de actividad f\u00edsica moderada 5 d\u00edas a la semana.',\r\n 'Prioriza alimentos reales: verdura, legumbres, pescado y frutas.',\r\n 'Reduce los ultraprocesados, az\u00facares a\u00f1adidos y bebidas azucaradas.',\r\n 'Un plan m\u00e9dico personalizado es m\u00e1s efectivo que las dietas por tu cuenta.'\r\n ];\r\n const recomDM = [\r\n 'Hazte una anal\u00edtica con glucosa en ayunas y hemoglobina glicada (HbA1c).',\r\n edad >= 2 ? 'A partir de los 55 a\u00f1os los controles de glucosa deben ser anuales sin excepci\u00f3n.' : 'Si tienes antecedentes familiares, empieza los controles antes de los 40 a\u00f1os.',\r\n 'Dormir bien es fundamental para el metabolismo gluc\u00e9mico \u2014 prioriza el sue\u00f1o.',\r\n 'La prediabetes es reversible con cambios de estilo de vida supervisados.'\r\n ];\r\n\r\n const recomToShow = [];\r\n if (cvP > 25) recomToShow.push(...recomCV.slice(0, cvP > 50 ? 2 : 1));\r\n if (obP > 25) recomToShow.push(...recomOb.slice(0, obP > 50 ? 2 : 1));\r\n if (dmP > 25) recomToShow.push(...recomDM.slice(0, dmP > 50 ? 2 : 1));\r\n if (recomToShow.length === 0) {\r\n recomToShow.push('\u00a1Enhorabuena! Mant\u00e9n tus controles anuales y tus h\u00e1bitos saludables.', 'Sigue con tu actividad f\u00edsica y dieta equilibrada \u2014 son tu mejor seguro de salud.');\r\n }\r\n\r\n document.getElementById('recom-list').innerHTML = recomToShow.map(r =>\r\n `<li><i class=\"ti ti-circle-check\"><\/i>${r}<\/li>`\r\n ).join('');\r\n\r\n document.getElementById('result').classList.add('active');\r\n window.scrollTo({top:0,behavior:'smooth'});\r\n\r\n document.getElementById('btn-email').addEventListener('click', () => {\r\n const email = document.getElementById('email-input').value;\r\n if (email && email.includes('@')) {\r\n document.getElementById('sent-ok').style.display = 'block';\r\n document.getElementById('btn-email').disabled = true;\r\n document.getElementById('btn-email').style.opacity = '0.5';\r\n }\r\n });\r\n}\r\n\r\nupdateUI();\r\n<\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Test de Riesgo Cardiometab\u00f3lico \u00b7 Dra. Ana Denia Dra. Ana Denia \u00b7 Experta en obesidad y riesgo cardiovascular Test de riesgo cardiometab\u00f3lico Responde 14 preguntas y descubre en 2 minutos tu nivel de riesgo cardiovascular, metab\u00f3lico y de peso Pregunta 1 de 14 0% completado Tu perfil \u00bfCu\u00e1l es tu sexo? Hombre Mujer Tu perfil […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-171","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clinicadradenia.com\/index.php?rest_route=\/wp\/v2\/pages\/171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicadradenia.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clinicadradenia.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clinicadradenia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicadradenia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=171"}],"version-history":[{"count":10,"href":"https:\/\/clinicadradenia.com\/index.php?rest_route=\/wp\/v2\/pages\/171\/revisions"}],"predecessor-version":[{"id":242,"href":"https:\/\/clinicadradenia.com\/index.php?rest_route=\/wp\/v2\/pages\/171\/revisions\/242"}],"wp:attachment":[{"href":"https:\/\/clinicadradenia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}